Fitness Centre regulations

The Fitness Centre at the Strahov dormitories, Block 2, Vaníčkova 7, 160 17 Prague 6 belongs to the Czech Technical University in Prague.
 
The Fitness Centre at the Strahov dormitories is operated by the Silicon Hill club of the Students Union of the Czech Technical University in Prague, on the basis of an Agreement on use of non-residential area with SUZ, CTU in Prague, Vaníčkova 7, 160 17 Praha 6. 

I. Manager

  1. The operator of the Fitness Centre is the Silicon Hill club of the Students Union of the Czech Technical University in Prague.
  2. The manager of the Fitness Centre is appointed by the board of the Silicon Hill club.
  3. The manager of the Fitness Centre choose administrators of the Fitness Centre (hereinafter referred to as administrator) among members of Silicon Hill club.
  4. The manager of the Fitness Centre choose his representative among administrators.
  5. In case that the manager of the Fitness Centre is unable of accomplishing his work, all his rights and duties goes to representative of the manager of the Fitness Centre.
  6. The list of administrators is continuously updated on web page of fitcentrum.

II. General Information

    1. Name and location: Fitness Centre Strahov dormitories,
      Vaníčkova 7, 160 17 Praha 6
      Emergency services (ambulance): 155
      Fire service: 150
      State police: 158
      City police: 156
      Capacity: 34 people
      Opening hours: 6.00 - 23.00
    2. Heating – the Fitness Centre is heated with a regulated temperature of 18°- 22°C
    3. Ventilation – hinged windows, air conditioning
    4. Lighting - fluorescent
    5. Other facilities:
      •  main gym area
      • 2 changing rooms (M,F)
      • 6 WCs, showers and washbasins
      • 2 aerobics halls
      • a bar with seating
      • facilties, services
      • massage room
      •  solarium room
    6. The fitness centre is linked to the public drinking water system and to the hot and cold water system
    7. The centre is fitted with Stanmark equipment.

III. Operating conditions

  1. The Fitness Centre is intended for recreational sports use, in particular by students and staff of CTU in Prague.
  2. The board of the Silicon Hill club decides about entry.
  3. The person, who was allowed to enter the Fitness Centre becomes visitor of the Fitness Centre (hereinafter referred to as visitor)
  4. By entering the Fitness Centre visitor agrese with Operating conditions of the Fitness Centre.
  5. People, who are not allowed to enter the Fitness Centre, may enter only during promotional events of the Fitness Centre, or individually accompanied by administrator, or person authorized by administrator.
  6. Visitor, who is no more student is obliged to report this change immediately to the administator.
  7. Visitors are obliged to render certificate of study or employee relations to CTU, if requested by the administrator, or person authorized by him/her.
  8. Whenever exercises are being done, there must be at least two people in the premises of the Fitness Centre.
  9. The fitness centre opening hours are based on time schedule, which has to be respected. Latest entry is at 22:30 (since 22:00 there muset be respected quiet hours! During 6:00-7:00 are visitors obliged to keep volume of music and noise lower).
  10. Entry is only allowed with CTU/ISIC card, or the guest card. Which are compatible with the card reader at the entrance and exit.
  11. Visitor is obliged to render their CTU/ISIC card, or guest card if required by administrator and also prove, that card enables entry if requested by administrator.
  12. Entry is allowed only in clean sport shoes with bright color sole and in appropriate sport clothing. There is exclusively changing room for changing clothes. Putting of clothes and other big things (like bags and handbags) is forbidden outside changing room.
  13. to eat, smoke, using fire and drinking alcohol in the fitcentrum. There are allowed only non-alcoholic drinks in plastic bottles. People under the influence of alcohol, or drugs are not allowed to enter the fitness centre.
  14. Visitor does not disturb other people during workout, act politely and is considerate to other visitors.
  15. Administrators are responsible for abiding order and cleanness in whole fitness centre. Floor is cleaned once a day, carpet is vacuum cleaned once a week. Sanitary is cleaned once a day with detergent and once a week with disinfection.
  16. Visitors are responsible for abiding order in whole fitness centre, protection of property of the fitness centre and damage done by violation of the operating conditions. All detected damages are obliged to be reported immediately to the administrators, the doorkeeper of the block 2, or other responsible people. It is forbidden to adjust or move racks, workout machines or other big equipment of the fitness centre.
  17. The Silicon Hill club reserves right to fine visitor for damaging equipment of the fitness centre, which was committed while violating the operating conditions.
  18. The operator is not responsible for damage of properity of visitors inside the fitness centre.
  19. The visitors are using equipment in the fitness centre on their own risk and have to always make sure, that equipment does not show any signs of damage, that might lead to an injury. If the visitors spot damage, they are obliged to be reported immediately to the administrators, the doorkeeper of the block 2, or other responsible people. Excercising with this equipment is strictly forbidden.
  20. The visitors are obliged to render their right to enter the fitness centre by placing their card on the chip card reader.
  21. The visitors are obliged to render their right to leave the fitness centre by placing their card on the chip card reader and close the fitness centre correctly. The last visitor is obliged to close the windows, turn off lights and air-conditioners. The fitness centre has to be emptied before the end of the opening hours.
  22. The visitors are not allowed to enable entry or exit of person, who did not establish right to enter/exit by using the card reader.
  23. Checking, oiling and cleaning of machines according to manufacturer is done once a year., or more frequently if necessary.
  24. In case of electricity power outage the visitors are obliged to leave the fitness centre immediately.
  25. The whole are of the fitness centre is monitored by cameras due to protection of properity of the Silicon Hill club or SUZ. The records are accessible administrators of the fitness centre.
  26. In the solarium room, visitors are obliged to respect the solarium room regulations.

IV. Rules of behaviour in the fitness centre

  1. Dumbbells, olympic bars and other metal objects are forbidden to be put away on leather overlay of benches and workout machines. It is also forbidden to step on leather overlay with shoes on.
  2. Use your own towel during workout. This way you protect your own health and leather overlay on benches and workout machines from agressive sweating effect.
  3. Before throwing dumbbells or olympic bars, always put rubber pad on the ground in the area of throw, to reduce damage of carpet or dumbbelss/olympic bars.
  4. While performinghard exercises, there must always be sparing partner to help you.
  5. Put away dumbbells gently, so carpet or dumbbells are not damaged.
  6. After finish of the excercise, put workout stand you used to the original state. Do not leave weights on the olympic bars. All weights, olympic bars and dumbbells have their own place. After you finish excercise, return it to its original place.
  7. Visitors are not allowed to enter the technical room of the fitness centre without permission of the administrator.
  8. Visitors are performing only activities, that are meant to be done in the fitness centre and respect principles of safety, hygiene and fire safety.
  9. All visitors are obliged to respect instructions and regulations of the administrator and respect all instructions and regulations posted in the fitness centre.

V. Rules of behaviour in the aerobic room

  • While doing contact sports and martial arts, the visitor is obliged to use protection equipment and train carefully, to avoid self-injury, injury of other visitors, or damage of equipment.

VI. First aid and hygiene

  1. There is a first aid kit in the area of bar to provide first aid. This first aid kit is equipped according to applicable regulations and in accordance with the services provided.
  2. Injuries of the visitors together with information about consumption of medications, or other medical equipment are recorded to the diary, which is always in the first iad kit.
  3. The operator of the Fitness Centre is responsible for cleaning and disinfection of the fitness centre in the regular intervals.
  4. The equipment is disinfected by wiping with wet rag/handkerchief with the disinfection solution during weekly cleaning.

VII. Responsibility for the operating of the fitness centre

  • For the equipment of the fitness centre, operating and respecting of the conditions is responsible administrator of the fitness centre of the Silicon Hill club of student union of CTU.

VIII. Final assignation

  1. In case of violation of the regulations, the visitor will be banned to enter, without claim to refund of the payment. After an agreement with the administrator, there is possibility of alternative punishment, depending on the seriousness of the condition violation.
  2. This internal regulation comes into the effect the day it was validated by board of the Silicon Hill club.
  3. When the conditions of operation change, addition of the internal regulation will be validated.
  4. Fee for the usage of the fitness centre is determined by the operator. Every visitor of the fitness centre is obliged to respect this internal regulation.
Validated by the board of the Silicon Hill club in Prague 27th April 2016
Jakub Huspek, president of the Silicon Hill club & Dušan Stěhule, the manager of the Fitness Centre
Opening hours
6.00am - 11.00pm
(last entry 10:30pm)
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